When to Seek Help for Your Sleep Problems

It is estimated that 50-70 million adults in the US have a sleep disorder. The severity of these disorders can range from mild snoring to severe sleep apnea, which can pose a significant risk to your health. Many people do not recognize the symptoms of a sleep disorder, or do not know if they are […]

How Sleep Deprived Are You?

How Sleep Deprived Are You? Does a heavy meal, low dose of alcohol, warm room, or boring meeting make you drowsy? Do you fall asleep within 5 minutes of getting into bed? Do you need an alarm clock to wake up? Do you sleep extra hours on weekends? Are you sleepy right now? If you […]

4 Reasons Why You Should Get 8+ Hours of Sleep Per Night

Everyone needs sleep. While age, activity level, genetics, and other personal characteristics determine just how much is needed, most of us require at least 8 hours per night, if not slightly more, for optimal health. However, many people happily boast about their ability to get by on only a few hours of sleep per night. Others […]

Introduction

Hello readers! Welcome to the newly launched Sleep for Success blog. Here you will find a wide range of sleep-related topics including tips for people of all ages and lifestyles, current research, relevant news, and even some humor. Check back regularly for new posts each week on all things sleep!