How Much Sleep Do I Really Need?

It’s common counsel to prescribe eight hours of nightly sleep, but most people don’t value sleep enough to meet that quota. Those who do may still feel groggy the following day, making it that much more unlikely that they’ll carve out the time to maintain an adequate sleep schedule. Failing to obtain sufficient, quality sleep […]

How Sleep Deprived Are You?

How Sleep Deprived Are You? Does a heavy meal, low dose of alcohol, warm room, or boring meeting make you drowsy? Do you fall asleep within 5 minutes of getting into bed? Do you need an alarm clock to wake up? Do you sleep extra hours on weekends? Are you sleepy right now? If you […]

4 Reasons Why You Should Get 8+ Hours of Sleep Per Night

Everyone needs sleep. While age, activity level, genetics, and other personal characteristics determine just how much is needed, most of us require at least 8 hours per night, if not slightly more, for optimal health. However, many people happily boast about their ability to get by on only a few hours of sleep per night. Others […]

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