How Much Sleep Do I Really Need?

It’s common counsel to prescribe eight hours of nightly sleep, but most people don’t value sleep enough to meet that quota. Those who do may still feel groggy the following day, making it that much more unlikely that they’ll carve out the time to maintain an adequate sleep schedule. Failing to obtain sufficient, quality sleep […]

Don’t Let Stress Affect Your Sleep and Your Health!

As we age, as stated by drug treatment Tampa, there are an additional number of factors that can cause stress, which can lead to problems sleeping and heightened levels of fatigue. New challenges, such as a concerning medical diagnosis or the loss of a loved one, can feel like an extreme blow to our mental […]

How Sleep Deprived Are You?

How Sleep Deprived Are You? Does a heavy meal, low dose of alcohol, warm room, or boring meeting make you drowsy? Do you fall asleep within 5 minutes of getting into bed? Do you need an alarm clock to wake up? Do you sleep extra hours on weekends? Are you sleepy right now? If you […]

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