How Does Sleep Affect Your Metabolism?

Sleep has a huge effect on your mood, your health and your weight. Missing a few hours sleep can result in a lower pain tolerance and a bad mood – but that isn’t all. Sleep can also have a huge effect on your metabolism, so if you want to lose weight it is essential to make sure […]

When to Seek Help for Your Sleep Problems

It is estimated that 50-70 million adults in the US have a sleep disorder. The severity of these disorders can range from mild snoring to severe sleep apnea, which can pose a significant risk to your health. Many people do not recognize the symptoms of a sleep disorder, or do not know if they are […]

4 Reasons Why You Should Get 8+ Hours of Sleep Per Night

Everyone needs sleep. While age, activity level, genetics, and other personal characteristics determine just how much is needed, most of us require at least 8 hours per night, if not slightly more, for optimal health. However, many people happily boast about their ability to get by on only a few hours of sleep per night. Others […]

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