Unique award-winning pillow designs offer the ultimate in comfort and support. Available in many styles – there’s one for you, no matter how you sleep including support for Side Sleepers, Back Sleepers, Stomach Sleepers, and Pillow Stackers.
Check Out These Dr. Maas Approved Products
Do you get enough light throughout the day? Living and working in places without exposure to sunlight can throw off the body’s natural rhythms, and your ability to sleep. The Litebook helps you stay awake throughout the day without needing to nap. It is also recommended for adjusting circadian rhythms in cases of jet lag and shift work.
Marpac DOHM White Noise Machine
White noise is an effective and economical solution for addressing noise pollution in order to improve the duration and quality of sleep. As the lead manufacturer of white noise machines for over 50 years, Marpac is a logical source for high-quality consumer white noise devices. Marpac sound machines emit a soothing rushing air sound that is time-tested and proven to help people fall asleep and stay asleep.Marpac offers several simple yet effective machines that are durable and reliable, and also very energy efficient. Marpac manufactures the official sound conditioner of the National Sleep Foundation, prides itself on customer service, and will stand behind its products in any way possible
Do you find yourself frequently waking up covered in sweat? This is very common for anyone especially athletes! Try out Cool-Jams, which are made of wicking material designed to absorb and wick moisture, dry quickly and eliminate the temperature swings that can interfere with your sleep.
Eat Well to Be Well
Juggling busy lives often happens at the expense of our health. People dealing with a chronic illness, or those who simply want to proactively live their best lives will find Eat Well to Be Well a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. Food is medicine, and when built into a healthy, balanced lifestyle, it has an amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other practical tools are included in Eat Well to Be Well to help readers seamlessly weave the anti-inflammatory lifestyle into their everyday life.