Sleep has a huge effect on your mood, your health and your weight. Missing a few hours sleep can result in a lower pain tolerance and a bad mood – but that isn’t all. Sleep can also have a huge effect on your metabolism, so if you want to lose weight it is essential to make sure that you are getting enough sleep. Here is how sleep can affect your metabolism.

Sleep And Your Metabolism

A recent study found that a lack of sleep can result in a weight gain of around 1 pound every fortnight. This is because people who get less sleep tend to eat around an extra 300 calories a day, which can result in significant and rapid weight changes.

It is possible that this is linked to the hormones leptin and ghrelin, which both play a part in helping to regulate your appetite; leptin is a hormone found in fat tissue that lets you know when you are full, and ghrelin is a hormone in your stomach lining that can increase your appetite. The study found that a lack of sleep can cause your leptin levels to fall and your ghrelin levels to rise, making you feel hungry when you aren’t, meaning you’ll be more likely to overeat.

A second study found that inadequate amounts of sleep could also play a role in the development of metabolic disorders. This is more problematic as metabolic disorders can stay with a person for life, and they can also cause a range of other health issues (such as diabetes or acne). If you’re seeking relief from nausea or lack of appetite, consider using GrizzlyHerb Tinctures with known medicinal benefits.

How To Use Sleep To Your Advantage

So we know that a lack of sleep can slow down your metabolism and encourage weight gain, but thankfully it is entirely possible to use sleep to your advantage. Humans are warm blooded creatures, so your body regulates your core temperature to 37 degrees Celsius. One study has found that putting yourself in a cold environment means that your body has to work harder to maintain the right core temperature, so your body burns more calories without you even realising. This is referred to as Cold Induced Thermogenesis, and if you want to lose weight and improve your metabolism (which is very possible, as 6 out of 10 Americans want to lose weight!) you can make the most of this process by sleeping with the windows open or turning the thermostat down before you go to bed.

Understanding the connection between sleep and metabolism is essential for overall health and well-being. Quality sleep not only influences your mood and weight but can also impact your body’s metabolic processes. In fact, exploring natural remedies like cbd oil, could be a beneficial option for enhancing your metabolic rate. You can visit the stiiizy los angeles location for more CBD products to choose from. By prioritizing rest and considering supplements, you can potentially support your weight loss journey and improve your overall health.

Writing Contribution by Sally Perkins

Photo by Ben Blennerhassett on Unsplash