How Your Mattress Can Affect Your Sleep

Everyone knows how important sleep is to a person’s overall well-being. Without sleep, our ability to properly function in our day-to-day lives can be compromised and it can negatively impact everything from our physical health to our mental health. Although we know how crucial it is to get quality sleep, for most people it isn’t always easy to achieve.

If you browse online you’ll find various sleep solutions, but one glaringly obvious fix that is often overlooked is your mattress. A person’s mattress is a great determinate of the kind of sleep they will get, and that’s why you shouldn’t let excuses like “my bed isn’t that old” and “I just need to flip it” be the reason why you don’t get a proper night’s rest. According to the National Sleep Foundation, “92 percent of people say a comfortable mattress is important to a good night’s sleep.” That’s why it’s important to prioritize your health and wellbeing by letting go of your old mattress; it can affect not only how you sleep but how you wake up as well.

Can Affect Mental health

Whether laying on an uncomfortable mattress disrupts your sleep once during the night or multiple times, you should consider it a serious problem because constantly having your sleep interrupted will eventually affect your mental wellbeing. Sleeping is our brain’s way of recuperating after working hard throughout the day. If our brain doesn’t have the correct amount of time to recover at night, then our actions during the day will reflect this. Common side effects that occur when your sleep is compromised include fatigue, moodiness, depression, and more. Before you purchase a new hybrid-mattress, you first have to be aware that you even have an issue. A great signifier that you may be experiencing problems is sudden feelings of irritation or stress while engaging in your normal routine. These emotions usually come in tandem with body pain, so that should make it easier for you to identify those issues regarding the quality of sleep you’re getting.

Can Cause Pain

As your mattress ages, it’s only normal for certain spots of it to get worn down; meaning a once comfortable bed is now a painful annoyance. Over the years, your body most likely will have gravitated toward one or two places in your bed, effectively weighing those areas down and causing them to become lumpy and uneven. This is awful for a person’s back and neck as it doesn’t provide a supportive surface for the body and can cause people to wake up with chronic pain that reverts throughout their entire body. A supportive mattress that will conform to your body and provide you with a sense of relief when you lay down can help ease neck and back pain during the night.

One thing to keep in mind is that although your mattress may be new, it can still cause you problems. Finding the ideal mattress firmness for your body and sleeping style also needs to be considered when purchasing a new mattress that’s supposed to prevent pain while sleeping. A mattress that’s too firm or too soft can have adverse effects on your body, so you’ll need to analyze and keep a journal of your sleeping habits and patterns to determine if you need a medium-firm mattress or a softer mattress.

Can House Dust Mites

In addition to your bed becoming lumpy and uncomfortable, dust mites are another issue that can occur because of an older mattress. Dust mites love warm environments and feed off of dead skin cells, making your bed the perfect home. They are microscopic so you won’t be able to detect them just by looking at your bed. However, that doesn’t mean that they aren’t there and that you shouldn’t take them seriously. Dust mites can have serious effects on your health by causing allergy-like symptoms such as a runny nose, sneezing, and itchy eyes. To remedy this, you can try simple fixes like washing and drying all of your bedding at high temperatures or using disinfectants. Although these solutions will remove most dust mites, it will not get rid of them all because they can get inside of your mattress as well.

We know how precious those few minutes before the alarm clock goes off are, and how nice it feels when you wake up well-rested. Don’t let an uncomfortable, worn down mattress be the reason why you’re up before your alarm clock or go into work angry.